Achtsame Bewegung zur Überwindung von Perfektionismus und zum Aufbau von Stärke

Do you find yourself holding back from physical activity or self-expression because of self-doubt or a fear of not doing it perfectly? Perfectionism can manifest as physical tension and mental blocks, preventing you from fully experiencing the benefits of movement. This text-based course helps you break free from rigid standards by combining somatic awareness with foundational physical exercises. You will learn to connect mind and body, release spinal tension, and build core stability without the pressure of performance. What you'll learn: Understand the foundational concepts of somatic mindfulness and how physical movement can quiet your inner critic; Practice gentle spinal elongation and rotation techniques to release physical tension; Strengthen your core and lower body with beginner-friendly physical exercises; Apply somatic mindfulness techniques to shift your focus from performance to presence; Cultivate self-compassion and resilience against perfectionism using written reflection prompts. We begin with key terminology and the basic principles of the mind-body connection before guiding you through structured, step-by-step physical sequences and self-reflection exercises. This course is designed specifically for beginners, and no prior experience with yoga or mindful movement is required. Begin your journey toward a more compassionate and empowered physical practice today.