Suspension Training with Primal 7 and the IFT Model

Implementing suspension training can be intimidating for clients who lack baseline strength or mobility. By combining Primal 7 suspension straps with the ACE Integrated Fitness Training (IFT) model, you can create supportive, scalable workouts that accommodate every body. This text-based course guides you through the foundational science and practical application of suspension training, helping you design customized routines that build stability, strength, and confidence. What you'll learn: - Understand the foundational biomechanics of suspension training and the unique supportive design of Primal 7 straps - Apply the core phases of the ACE Integrated Fitness Training (IFT) model to structure safe, progressive workouts - Design scalable exercises for mobility, core stability, and functional movement patterns - Modify resistance and support levels to suit beginners, deconditioned clients, and active individuals - Implement modern progressive overload and recovery principles within a suspension training framework The course begins with essential terminology, safety guidelines, and setup basics before moving into step-by-step exercise design and programming strategies. You will read detailed breakdowns of movement patterns and study practical workout templates to apply immediately. This course is designed for aspiring fitness instructors, personal trainers, and movement enthusiasts looking for a structured, evidence-based approach to suspension training, with no prior prerequisites required. Start reading today to master the art of inclusive and effective suspension training.