PickAClass · Health, Fitness & Body · Traditional & Alternative Wellness

Massage Therapy

Learn foundational and advanced massage techniques to relieve stress, reduce pain, and improve circulation. Study different modalities such as Swedish, deep tissue, and sports massage.

Massage Therapy

Restorative Neck & Shoulder Relief with a Strap

Restorative Practice for Deep Relaxation

Self-Myofascial Release for Back Pain Relief

Wrist and Neck Pain Relief for Beginners

Mindful Neck & Shoulder Release

Yin Yoga for Neck, Shoulders, and Upper Back Relief

Relief for Jaw Tension and TMJ Discomfort

Hatha Yoga for Neck and Shoulder Tension Relief

Mindful Core Activation: Restorative Movement for Beginners

Accessible Wall Yoga: Practicing Sun Salutations with Support

Restorative Stretching: Forward Bends and Twists for Stress Relief

Somatic Relaxation and Stress Release for Beginners

Upper Body Tension Relief: Head, Neck, and Shoulder Release

Forearm Balance Practice: Step-by-Step Guide to Pincha Mayurasana

Foundations of Sun Salutations: A Step-by-Step Guide to Yoga Flow

Full-Body Stretching and Mobility for Everyday Wellness

Upper Body Stretching and Tension Relief Guide

Managing Fibromyalgia with Gentle Restorative Practices

Therapeutic Techniques for SI Joint Pain Relief

Upper Body Myofascial Release for Tension Relief

Somatic Self-Care: Release Tension in Your Back and Shoulders

Daily Stretch and Release for Tension Relief

Somatic Movement and Floor Mobility: Sweeping Spirals for Tension Relief

Midline Movement: Core Alignment and Functional Stability