Foundations of Acceptance and Commitment Therapy (ACT)

Many people struggle with difficult thoughts and feelings, seeking ways to manage them effectively without being overwhelmed. This course will equip you with a foundational understanding of Acceptance and Commitment Therapy (ACT), empowering you to approach inner experiences with greater flexibility and align your actions with what truly matters to you. What you'll learn: * Understand the six core processes of the ACT Hexaflex model. * Learn to differentiate between acceptance and resignation in managing thoughts and emotions. * Develop strategies for defusion from unhelpful thought patterns. * Identify and clarify your personal values as a guide for meaningful action. * Practice mindfulness techniques to enhance present moment awareness. * Apply psychological flexibility to navigate life's challenges with purpose. The course begins with an introduction to ACT's philosophical underpinnings and key terminology, then systematically explores each component of the ACT model through clear explanations and practical examples. This course is designed for anyone new to Acceptance and Commitment Therapy, with no prior knowledge of psychology or therapeutic models required. Begin your journey toward a more flexible and value-rich life today.