Foundations of Positive Psychology and Character Strengths

Why do some people thrive in the face of adversity while others struggle? Positive psychology shifts the focus from treating mental distress to actively nurturing mental wellness, optimism, and human flourishing. This text-based course guides you through the foundational science of happiness, character strengths, and optimal human functioning. You will transition from understanding basic psychological theories to applying proven techniques for resilience, gratitude, and emotional well-being in your daily life. What you'll learn: Understand the historical foundations and core theories of positive and humanistic psychology; Identify and leverage signature character strengths to improve personal and professional relationships; Apply modern well-being frameworks, such as the PERMA model, to measure and enhance daily happiness; Practice cognitive reframing and optimism-building exercises to develop mental resilience; Explore the science of mindfulness and gratitude through structured written reflection activities. The course begins with key terminology and the historical shift from traditional deficit-focused psychology to strength-based approaches. You will then progress through structured readings on optimism, emotional intelligence, and actionable strategies for long-term well-being. Designed entirely for beginners, this course requires no prior background in psychology. Start reading today to unlock the science behind a more fulfilling and resilient life.