Gentle Sleep Preparation for Expectant Parents

Expecting a baby and feeling overwhelmed about the mysteries of newborn sleep? Understanding infant sleep biology and setting realistic expectations are the key to a smoother transition into parenthood. This course provides expectant parents with the foundational knowledge needed to establish healthy, evidence-based sleep habits from day one, minimizing stress and maximizing rest for the entire family during the newborn phase (0-3 months). What you'll learn: * Understand the unique biology and cycles of sleep during the first three months of life (the fourth trimester). * Learn how to identify and respond to newborn sleep cues, including finding optimal wake and sleep windows. * Apply current safe sleep guidelines and best practices to significantly reduce risks and create a secure resting environment. * Practice strategies for creating a calming sleep environment and establishing flexible, gentle daytime routines. * Define realistic expectations for what "sleeping through the night" means for babies in early infancy. The course begins by establishing the core biological principles of infant sleep, then guides you through practical steps for environment setup, routine development, and gentle cue recognition. This course is designed exclusively for expectant parents and caregivers preparing for a newborn (ages 0-3 months) and requires absolutely no prior knowledge of infant care or sleep training. Start reading today and prepare for peaceful nights ahead.