Foundations of Nutrition and Dietetics

Are you confused by conflicting dietary advice and want to understand the true science behind what we eat? This comprehensive text-based course breaks down the fundamental principles of nutrition and dietetics, giving you the clarity needed to make informed food choices. You will progress from learning basic biological concepts to analyzing modern food guides and designing balanced meal patterns. By the end of this course, you will possess a solid foundation in nutritional science, enabling you to evaluate dietary claims critically and apply healthy eating strategies to everyday life. What you'll learn: - Understand the essential roles of macronutrients and micronutrients in the human body - Analyze historical and modern food guides, including the food pyramid and plate models - Read and interpret nutritional labels and ingredient lists with confidence - Evaluate modern dietary patterns and sustainable food choices based on scientific evidence - Calculate basic energy requirements and understand the principles of energy balance - Apply foundational dietetic concepts to plan balanced, nutrient-dense daily meals We begin with key terminology and foundational definitions before guiding you through nutrient functions, dietary standards, and practical meal planning strategies. This course is designed entirely for beginners, requiring no prior background in science or healthcare. Start your journey toward nutritional literacy today.