Infant Sleep Training: Reducing Night Wakings (4-6 Months)

If your 4- to 6-month-old baby is waking up hourly, leaving you exhausted, you are not alone. This course provides clear, written guidance on transforming chaotic nights into predictable, restful sleep. By the end of this course, you will understand the biology of infant sleep at this critical stage and be equipped with practical, gentle strategies to reduce night wakings, consolidate sleep periods, and establish a foundational routine that supports long-term healthy sleep habits. What you'll learn: * Understand the biological changes driving the 4-month sleep transition and common regressions. * Practice implementing safe sleep guidelines and creating an optimal, distraction-free sleep environment. * Apply responsive, non-cry-it-out methods to soothe and settle your baby during night wakings. * Configure effective daytime schedules, including appropriate wake windows and nap routines, that support consolidated nighttime sleep. * Master reading your baby's unique sleep cues and adjusting routines based on developmental needs. The course begins by defining key concepts in infant sleep science and safety, then systematically guides you through creating a personalized routine, addressing common challenges like short naps, and implementing gentle settling techniques. This course is designed for new parents and caregivers of infants aged 4 to 6 months who are seeking foundational knowledge and practical, gentle methods to improve their baby's sleep. No prior experience with sleep training is required. Start reading today to bring peaceful nights back into your home.