Jiu Jitsu Foot & Wrist Locks: IBJJF Rules

Do you want to confidently apply foot and wrist lock submissions in Brazilian Jiu Jitsu, but feel unsure about the techniques or current competition rules? This course provides a clear, text-based guide to understanding and executing these powerful submissions. By the end of this course, you will possess a solid understanding of various foot and wrist lock mechanics, enabling you to identify opportunities, apply techniques legally, and enhance your submission game with precision and control. What you'll learn: * Understand the foundational mechanics and principles of various foot and wrist lock submissions. * Interpret and apply current IBJJF rules regarding leg and arm entanglement, submission legality, and prohibited techniques. * Develop a strategic approach to setting up and finishing foot and wrist locks from common ground positions. * Prioritize safety and ethical application of submissions to prevent injury during training and competition. * Practice recognizing submission opportunities and defending against common foot and wrist lock attacks. This course begins with essential terminology and the basic anatomy relevant to submissions, progressing through core techniques, strategic entries, and detailed rule interpretations. It is designed for complete beginners in Jiu Jitsu with no prior experience required. Start your journey to mastering foot and wrist lock submissions in Jiu Jitsu today.