Gentle Guide to Newborn Sleep: Managing Broken Nights

Are you struggling with constant night wakings and the overwhelming exhaustion of early parenthood? Establishing healthy sleep habits for your baby doesn't have to involve complex or stressful methods. This course provides practical, text-based guidance to help you navigate the challenging first months, teaching you how to interpret your baby's unique sleep signals and build a foundation for consistent, restful sleep using gentle and responsive techniques. What you'll learn: * Understand the biology of infant sleep cycles, developmental leaps, and why "broken nights" are normal. * Apply gentle, responsive settling techniques tailored to different age groups and temperaments. * Master current safe sleep guidelines and configure a secure and healthy sleep environment. * Practice identifying sleep cues and optimizing wake windows to prevent over-tiredness. * Design flexible daytime routines that support longer, consolidated nighttime sleep. The course begins by establishing foundational knowledge of infant sleep biology and safe practices before moving into practical strategies for developing routines, addressing common sleep challenges, and managing parental exhaustion. This course is designed for new parents, grandparents, and caregivers seeking a foundational, evidence-based approach to infant sleep. No prior knowledge of sleep training or parenting methods is required. Start reading today and gain the confidence needed to support your baby’s journey toward restful sleep.