Foundations of Counselling and Psychotherapy

Aspiring to support others on their mental health journeys requires a strong grasp of psychological principles and communication strategies. This text-based course introduces you to the essential theories and practices that form the bedrock of professional therapeutic support. You will transition from having a general interest in mental health to understanding how professional practitioners structure sessions, apply ethical frameworks, and use evidence-based modalities. By reading through structured explanations and analyzing written case scenarios, you will build the foundational knowledge needed to pursue further study or entry-level roles in the helping professions. What you'll learn: - Understand the key distinctions and relationships between counselling and psychotherapy - Explore core therapeutic approaches, including humanistic, cognitive behavioral, and psychodynamic models - Master active listening and verbal techniques used to build rapport and trust - Apply modern ethical standards, boundaries, and confidentiality guidelines in client interactions - Identify how digital tools and teletherapy have adapted traditional practice for online environments The course starts with foundational definitions and historical context before guiding you through core psychological theories, communication techniques, and modern ethical considerations. It is designed specifically for beginners with no prior background in psychology or counselling who want to explore career paths in mental health. Begin reading today to build your understanding of human psychology and therapeutic communication.