Learn Sun Salutations: Alignment and Flow

Many beginners struggle with the complexity and physical demands of Sun Salutations (Surya Namaskar) without proper guidance on alignment and technique. This course provides a detailed, step-by-step written breakdown of the classic Sun Salutation sequence, focusing on anatomical principles and movement mechanics so you can build a confident and sustainable practice. What you'll learn: * Understand the foundational philosophy and breath-work (Vinyasa) that drives the Sun Salutation sequence. * Master the proper alignment cues for key poses like Downward Dog, Plank, and Cobra using detailed written instructions. * Apply essential modifications and variations to protect joints, including knees, wrists, and shoulders, ensuring a safe practice. * Build a complete, flowing sequence by synchronizing movement with the breath count. * Practice reading and interpreting common verbal cues to deepen your physical awareness. We begin by defining the sequence and its purpose, then break down each individual posture before combining them into a full, integrated flow designed for daily practice. This course is designed exclusively for beginners who are new to yoga or those seeking to refine the fundamentals of their Sun Salutation practice. No prior experience is necessary. Start reading today to transform your foundational yoga practice.