Seated Twists for Tight Bodies: Accessible Yoga Alignment

If you feel restricted, stiff, or uncomfortable during seated yoga twists, you are not alone. Many practitioners struggle with spinal rotation due to tight hips, hamstrings, or back muscles. This text-based course breaks down the mechanics of twisting so you can practice safely, increase your range of motion, and experience deep release without straining your body. You will learn to work with your unique anatomy rather than forcing your body into rigid shapes. What you'll learn: - Understand the foundational anatomy of spinal rotation and pelvic alignment - Practice step-by-step seated twists with clear, alignment-focused written instructions - Modify classic twisting poses using common props like blocks, straps, and folded blankets - Apply diaphragmatic breathwork techniques to deepen your twists naturally and safely - Identify and avoid common alignment mistakes that lead to lower back strain - Integrate active recovery concepts to release tension after practice. We begin with key terminology and the basic biomechanics of the spine before moving into step-by-step instructions for classic seated twists. You will explore practical modifications designed specifically for tighter bodies. This course is designed for beginners and any yoga practitioners who experience stiffness or discomfort during twists. No prior flexibility or advanced yoga experience is required. Begin your journey to a more spacious and comfortable yoga practice today.