Yin Yoga for Inner Bliss: Understanding the Anandamaya Kosha

Modern life often leaves us feeling disconnected from our innate sense of joy and peace. This course guides you through the intersection of Yin Yoga and ancient yoga philosophy to help you reconnect with your deepest self. By exploring the concept of the Anandamaya Kosha—the bliss sheath—alongside targeted yin practices, you will learn how to release physical tension and cultivate a sustainable state of inner happiness. What you'll learn: - Understand the foundational philosophy of the five Koshas, focusing on the Anandamaya Kosha. - Learn the core principles of Yin Yoga, including how to safely hold restorative postures using written alignment guides. - Explore the connection between fascia release, somatic experiencing, and emotional well-being. - Practice reflective journaling and mindfulness prompts designed to evoke feelings of deep joy. - Design personalized home Yin Yoga sequences tailored for relaxation and self-discovery. You will begin by mastering key philosophical concepts and basic terminology before moving into step-by-step written guides for Yin poses, breathing techniques, and contemplative exercises. This course is designed for beginners with no prior yoga or philosophy experience who want to explore mindfulness and gentle movement at their own pace. Start your journey toward inner peace and mindful restoration today.