Foundations of Hatha Yoga: Flow and Alignment

Establishing a mindful movement practice can feel overwhelming when trying to balance strength, flexibility, and proper alignment all at once. This course breaks down classic Hatha yoga postures into clear, digestible principles that you can safely practice at your own pace. You will transition from understanding basic anatomy to executing structured sequences with confidence and control. What you'll learn: Understand foundational Hatha yoga philosophy and key terminology; Align your body safely in standing, balancing, and seated postures; Apply breath control techniques to steady your mind and support physical movement; Build core strength and stability using targeted pose variations; Practice transitions that create a smooth, flowing sequence; Avoid common alignment mistakes to prevent joint strain and injury. This course begins with essential structural concepts and breathing techniques before guiding you through step-by-step written breakdowns of key poses and sequences. It is designed specifically for beginners with no prior yoga experience, as well as practitioners looking to refine their alignment. Start reading today to cultivate a stronger, more balanced physical practice.