Accessible Yoga Flow: Twisting and Folding for Larger Bodies

Yoga is a practice meant for every body, yet standard instructions often overlook the structural needs of larger frames. This text-only course provides a clear, step-by-step guide to executing twisting and folding sequences with comfort, safety, and confidence. You will learn how to adapt classic poses to fit your unique anatomy, ensuring you experience the full benefits of movement without strain. By following this written program, you will develop a personalized home practice that honors your body's natural alignment. You will learn how to use simple props, create space for deep breathing, and transition smoothly between postures. What you'll learn: - Understand the anatomical foundations of twisting and folding safely in a larger body - Modify standard yoga postures using seated and standing variations - Apply effective prop setups to increase comfort, balance, and range of motion - Practice breathing techniques that support deep folds and torso rotations - Build a sustainable, self-paced routine that prioritizes joint safety and body positivity We begin with essential alignment principles, terminology, and prop setups before moving into detailed, written step-by-step guides for seated and standing sequences. This course is designed specifically for beginners and individuals with larger bodies who want a respectful, accessible, and practical introduction to yoga. No prior yoga experience is required. Start your journey toward a more comfortable and empowering movement practice today.