Somatic Yoga for Grief: Processing Eco-Anxiety and Loss

Coping with the overwhelming weight of environmental change and personal loss can leave us feeling physically tight and emotionally exhausted. This written course offers a gentle, somatic approach to processing eco-grief and the concept of dukkha (suffering) through mindful movement and breath. You will discover how to release stored emotional tension from the body, exploring somatic principles, targeted yoga postures, and breathing techniques that support your nervous system during times of climate anxiety and transition. What you'll learn: - Understand the connection between somatic movement, emotional release, and climate anxiety. - Practice restorative yoga poses and heart-opening sequences described in clear, written detail. - Explore the lung meridian and targeted stretches to help release deep-seated grief and sorrow. - Apply pranayama (breathwork) techniques to soothe the nervous system and manage overwhelm. - Integrate mindful journaling prompts to process feelings of dukkha and environmental loss. - Create a sustainable self-care routine to maintain resilience in the face of ecological change. The course begins with foundational concepts of grief, somatic healing, and eco-anxiety, before guiding you through structured, easy-to-follow written movement sequences and reflective exercises designed for daily practice. This program is designed for beginners of all physical levels, and no prior yoga or meditation experience is required. Begin your journey toward emotional resilience and physical ease today.