Yoga lytfyt watanfas li-sihah al-hadm

Yanba' nizam al-hadm al-batih ghaliban min mazij min qillat al-harakat al-jasdiyah wa al-tawarut al-yawmi. Tafham kayfiyat da'm amaliyat jismika al-tabi'iyah min khilal al-haraka al-latifah wa al-wayi al-dihni huwa al-miftah lil-raha al-da'imah. Fihadha al-dalil al-shamil al-qa'im 'ala al-nusus, sawfa tata'allam kayfiyat tafeel wa tawazun qanat al-hadm bi-stikhdam al-iltiwayat al-faqriyah al-muhaddada, al-tanfas al-wa'i, wa taqniyat takleef al-tawarut. Sawfa taktashif kayfiyat tahfiz a'dawika al-dakhiliyah li-da'm imtisas al-moghaddhiyat bi-shakl mithali wa ta'ziz al-insijam al-jasdiyah al-eamm. Ma sawfa tata'allamuhu: - Fahm al-tashrih al-asasi li-nizam al-hadm wa 'ilm al-ittisal bayna al-am'a wa al-dimagh. - Mumarasah al-iltiwayat al-faqriyah al-latifah wa al-wada'iyat al-jasdiyah allati tudlik wa tuharriz a'daw al-batn. - Tatbiq al-tanfas al-muhaddad (pranayama) li-tafeel al-nizam al-asabi al-barasimbawi wa takleef al-tawarut. - Ta'allum taqniyat al-wayi al-dihni wa al-muraqabah li-taqleef da'miyat al-hadm al-natijah 'an al-tawarut. - Tatawwur rutin yawmi yad'am al-hadm al-tabi'i, imtisas al-moghaddhiyat, wa al-safa' al-dihni. Yabda' hadha al-kursi bi-mabadi al-asasiyah li-sihah al-hadm wa al-nizam al-asabi qabla an yuwajjihaka 'abra ta'leemat maktubah khutwa bi-khutwa lil-haraka al-jasdiyah, tamarin al-tanfas, wa al-muraqabah al-mustajiddah. Musammim bil-kamil lil-mubtadi'in, hadha al-kursi la yatalab ayy khibrat sabiqah fi al-yoga wa la mujahidat khasas. Ibdah al-qira'ah al-yawm li-ta'zeez 'aql ahda wa nizam hadm akthar sa'adah wa tawazun.