Yoga Philosophy and Practice: Moving from Karma to Dharma

How do we translate ancient spiritual concepts into physical movement and everyday life? Understanding the shift from karma (action and reaction) to dharma (aligned purpose) allows you to deepen your yoga practice beyond simple physical exercise. This course guides you through the core philosophy of these two concepts and shows you how to embody them through purposeful physical practice. You will learn the mechanics of heart-opening backbends, exploring how to safely expand your posture while dedicating the energy of your practice to a higher purpose. Through detailed written instructions, you will master foundational alignment, explore accessible variations for different mobility levels, and learn how to integrate modern mindfulness techniques into your daily routine. What you will learn: Understand the philosophical definitions of karma and dharma and how they apply to modern life; Practice safe alignment principles for backbends and heart-opening postures; Apply modifications and variations to adapt your physical practice to your body's needs; Learn how to set intentions that align your physical actions with your deeper life purpose; Discover breathing techniques that support chest expansion and mental clarity. We begin with essential terminology and the historical context of karma and dharma before moving into structured, step-by-step written sequences that you can practice at your own pace. This text-only course is designed for beginners who want to explore the philosophical depth of yoga alongside safe, physical alignment, with no prior experience required. Start your journey toward a more purposeful and aligned yoga practice today.