Nền tảng Pilates: Hướng dẫn tại nhà cho người mới bắt đầu

Chepkemoi Kirui KE Học viên đã xác minh

★ 4 · 01.08.2026

Solid beginner Pilates, videos felt long

Jonas Bauer CH Học viên đã xác minh

★ 4 · 31.07.2026

Guter Einstieg, manche Übungen etwas repetitiv

Ірина Богдан UA Học viên đã xác minh

★ 5 · 31.07.2026

Давно хотела попробовать пилатес, но боялась начинать без тренера рядом. Здесь всё разложено по полочкам: сначала дыхание и положение таза, потом уже упражнения на пресс и растяжку. Уже через пару недель спина болит меньше, хотя раньше сидячая работа доставала.

Татьяна Соколова BY

★ 5 · 29.07.2026

Отличный курс для новичков: движения объясняются медленно и понятно, а дыхательные техники правда помогают удерживать баланс.

Chiara Costa IT

★ 5 · 26.07.2026

Non avevo mai provato il pilates prima e temevo di non riuscire a seguire un corso da sola a casa, ma questa guida parte davvero dalle basi. Le prime lezioni si concentrano sulla respirazione e sull'allineamento del bacino, e solo dopo si passa agli esercizi veri e propri per il core. Il ritmo è calmo, senza fretta, perfetto per chi come me non ha mai fatto attività fisica strutturata. Dopo un paio di settimane ho notato più forza addominale e meno tensione alla schiena dopo ore al computer. Consiglio vivamente a chi vuole iniziare senza sentirsi sopraffatto.

Hugo Dubois LU Học viên đã xác minh

★ 5 · 20.07.2026

Débuter le Pilates seule chez moi me semblait intimidant, mais les exercices de base sont expliqués si clairement que j'ai vite gagné en confiance. Je sens déjà mon gainage plus solide et ma posture s'est nettement améliorée en quelques semaines.

Samuel Vargas CO Học viên đã xác minh

★ 4 · 16.07.2026

Buena base pero un poco lenta

Adem Vural TR

★ 5 · 09.07.2026

Evde pilatese yeni başlayanlar için nefes ve duruş temellerini gerçekten sabırla anlatıyor, birkaç haftada omurgamdaki gerginlik azaldı.

সাখাওয়াত হোসেন BD

★ 4 · 06.07.2026

শুরুর জন্য ভালো তবে গতি একটু ধীর

Iwan Setiawan ID

★ 5 · 05.07.2026

मैंने पहले कभी पिलेट्स नहीं किया था और सोचा था कि यह बहुत मुश्किल होगा, लेकिन इस कोर्स ने बिल्कुल शुरुआत से समझाया। सांस लेने के तरीके और शरीर की सही स्थिति पर पहले ध्यान दिया गया, फिर धीरे-धीरे कोर एक्सरसाइज जोड़ी गईं। घर पर बिना किसी उपकरण के करना बहुत आसान लगा और हर हफ्ते थोड़ी ज्यादा ताकत महसूस हुई। अब मेरी पीठ का दर्द भी काफी कम हो गया है।

Zev Wolf IL Học viên đã xác minh

★ 4 · 30.06.2026

Nice foundational exercises, wish it moved faster

Ana Silva BR

★ 5 · 25.06.2026

Ótima introdução ao pilates em casa

Noah Weber CH Học viên đã xác minh

★ 5 · 25.06.2026

Der Kurs erklärt die Grundprinzipien von Pilates so klar, dass ich als absoluter Anfänger sofort mitkam.

Mariam binti Kassim MY

★ 5 · 23.06.2026

Saya seorang yang tak pernah buat pilates sebelum ini dan risau ia terlalu rumit untuk buat sendiri di rumah, tapi kursus ini betul-betul mudah diikuti langkah demi langkah. Bahagian awal fokus kepada teknik pernafasan dan kedudukan tulang belakang, baru selepas itu masuk ke latihan teras yang sebenar. Tempo pengajaran agak perlahan dan tenang, sesuai untuk pemula macam saya yang perlukan penjelasan berulang. Selepas beberapa minggu, saya perasan otot perut lebih terasa bekerja dan postur duduk pun bertambah baik. Tak perlukan sebarang peralatan pun, cuma tikar yang ada di rumah.

Sebastián López CL

★ 4 · 22.06.2026

Explica muy bien los principios básicos del pilates para principiantes, aunque algunos ejercicios se sienten un poco repetitivos hacia el final.

Eliza de Jong NL Học viên đã xác minh

★ 5 · 21.06.2026

Ik doe al jaren aan sport maar nooit serieus aan pilates, en deze cursus pakte het precies goed aan voor een complete beginner. De uitleg over ademhaling en de positie van je bekken vooraf hielp enorm, want daardoor voelde ik de oefeningen daarna veel bewuster in mijn buikspieren. De opbouw is rustig, geen overdreven tempo, gewoon stap voor stap meer core-kracht en flexibiliteit opbouwen. Na een paar weken merkte ik dat mijn houding aan het bureau al beter werd. Een fijne thuiscursus zonder dat je apparatuur nodig hebt.

Kiss Judit HU Học viên đã xác minh

★ 5 · 17.06.2026

This is the clearest at-home Pilates intro I've come across, mostly because it slows down on the fundamentals instead of rushing into full routines. My flexibility has noticeably improved and my lower back stopped complaining after long days at a desk.

Joseph Roy CA Học viên đã xác minh

★ 5 · 14.06.2026

I signed up for this after months of putting off any kind of workout routine, and it turned out to be exactly the gentle push I needed. The first few lessons focus purely on breathing and pelvic positioning before you even do a full exercise, which felt slow at first but made every move afterward click into place. By the third week my core felt noticeably more engaged during everyday things like carrying groceries. The pacing is forgiving, no rushing to keep up, and there's no equipment needed beyond a mat. Honestly didn't expect a beginner guide to teach me this much about posture.

Tshidi Moletsane ZA

★ 5 · 07.06.2026

I've tried a few Pilates apps but this one actually explains the why behind each movement instead of just having you copy poses. The instructor breaks down breathing and alignment before adding any resistance, so by week two I could already feel my core working differently. Great for someone starting completely from zero.