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PickAClass · Mind, Self-Development & Mental Health · Therapeutic Approaches for Self-Help

Acceptance and Commitment Therapy (ACT)

Develop psychological flexibility by accepting your thoughts and feelings while committing to actions guided by your core values. Use cognitive defusion and mindfulness to live a rich, meaningful life.

3 courses

Mindset Reframing: Overcoming Self-Sabotage

Learn to identify internal mental blocks and apply practical strategies to stop self-sabotage and take control of your personal growth.
★ 4.6 (65)

Foundations of Self-Discipline: Take Control of Your Life and Habits

Learn how to build lasting habits, overcome procrastination, and manage your focus to achieve personal and professional goals through structured written exercises.

Willpower and Self-Control: A Practical Guide to Building Good Habits

Learn the science of behavior change to break unproductive routines, design your environment for focus, and build lasting habits through structured written exercises.