CBT Strategies for ADHD Sleep Regulation

Struggling to shut down your mind at night is a common hurdle when living with ADHD, leading to exhaustion and brain fog the next day. This text-only course offers practical, structured cognitive behavioral strategies designed to help you regulate your sleep patterns and reclaim your energy. Throughout this course, you will: Understand the biological connection between ADHD brain chemistry and sleep challenges; Apply cognitive behavioral techniques to quiet racing thoughts before bed; Overcome modern sleep disruptors like revenge bedtime procrastination and late-night screen habits; Design a sensory-friendly sleeping environment tailored to your focus needs; Identify your natural chronotype to align your daily schedule with your body clock; Implement consistent, low-friction routines that support long-term sleep hygiene. You will begin by learning the foundational science of ADHD and circadian rhythms, then progress through step-by-step cognitive exercises and behavioral modifications. This course is created for adults with ADHD who want clear, actionable strategies for better rest, requiring no prior background in therapy or sleep science. Start reading today to build a sustainable, calming routine for a better night's sleep.