Ashtanga Surya Namaskar: Traditional Counted Vinyasa Method

Establish a disciplined, mindful daily yoga practice by connecting conscious breathing with structured movement. This course guides you through the precise mechanics, traditional Sanskrit counting, and alignment of Ashtanga Surya Namaskar A and B. What you'll learn: - Understand the foundational philosophy and terminology of Ashtanga Vinyasa yoga - Master the nine vinyasas of Surya Namaskar A and the seventeen vinyasas of Surya Namaskar B - Learn the traditional Sanskrit counting system to pace your practice independently - Apply modern anatomical alignment principles and modifications to prevent injury - Practice breath synchronization (Ujjayi) and focused gaze points (Drishti) for mental clarity. You will begin with essential terminology, breathwork fundamentals, and basic postures before progressing to the full counted sequences. This course is designed for absolute beginners with no prior yoga experience, as well as practitioners wishing to refine their technique. Start your journey toward a stronger, more focused mind and body today.