PickAClass · Health, Fitness & Body · Strength & Conditioning

Foundational Strength Training

Learn the fundamentals of resistance training for overall health, fitness, and functional strength. Covers basic barbell, dumbbell, and machine exercises for a well-rounded program.

Foundational Strength Training

Essential Skills for Virtual Personal Training

Lead Effective Group Fitness Sessions

Foundations of Fitness Training

Sports Conditioning Fundamentals

Tactical Conditioning: Design Personalized Training Programs

Personal Trainer Certification: Exam Prep

Natural Movement for Functional Strength

Building to Handstand: Foundational Strength and Technique

Develop Core Strength and Mental Resilience

Strong Arms, Healthy Heart: Beginner Exercise Foundations

Power and Positivity Yoga: A Practical Guide to Flow and Alignment

Functional Upper Body Strength and Mobility for Lifelong Fitness

Upper Body Strengthening and Posture Correction for Beginners

Sustainable Strength: Dynamic Yoga and Bodyweight Conditioning

Lower Body Strength Fundamentals: Build Strong Legs for Life

Lower Body Strength for Lifelong Mobility

Accessible Arm and Shoulder Strengthening for Daily Life

Feelings Fortitude: Somatic Practices for Emotional Resilience

Building a Strong Center: Core Stability and Mindful Breathwork

Upper Body Flexibility and Strength: Yoga and Mobility Guide

Yoga Sequencing for Core, Balance, and Energy

Springtime Yoga Practice for Beginners

Everyday Yoga: Essential Poses for Strength and Alignment

Mastering Yoga Twists: Safe Alignment, Anatomy, and Progression