Yin Yoga for Evening Release: Spleen and Stomach Meridians

Do you carry the tension of a busy day in your body long after your work is done? Unwinding requires more than just sitting still; it demands a conscious release of stored physical and mental stress. This text-based course introduces you to the foundations of meridian theory and somatic Yin Yoga, helping you transition from daily chaos to evening calm. Through clear, written instructions, you will learn how to target the spleen and stomach meridians—the pathways associated with digestion, grounding, and mental clarity. By reading and applying these gentle, long-held postures, you will release tension in the front of your thighs and hips, allowing your nervous system to process the sensory input of the day and settle into a state of deep rest. What you'll learn: - Understand the foundational concepts of meridian theory and how the spleen and stomach pathways influence physical and mental digestion. - Practice step-by-step written guides for key Yin Yoga poses targeting the quadriceps, hip flexors, and torso. - Learn somatic breathing techniques to calm the nervous system and quiet an overactive mind. - Master the use of basic household props to modify poses for maximum comfort and safety. - Create personalized evening routines designed to support healthy sleep patterns and daily recovery. This course begins with essential definitions of energy pathways and the physical principles of yin-style stretching, followed by structured written sequences that you can easily follow at your own pace. It is designed entirely for beginners, requiring no prior experience with yoga, mindfulness, or flexibility. Begin reading today to cultivate a mindful evening practice that restores your inner balance.