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PickAClass · Mind, Self-Development & Mental Health

Grief, Loss & Trauma Recovery

Navigate the complex processes of grief, loss, and trauma recovery with compassionate guidance and supportive strategies for healing.

9 subcategories · 171 courses total

Expressive Arts for Healing
Utilize creative outlets like writing, art, and music as therapeutic tools to process complex emotions related to grief and trauma.
34 courses
Understanding Grief & Bereavement
Learn about the models of grief, common emotional and physical responses to loss, and the nature of the bereavement process.
31 courses
Coping Strategies for Loss
Develop practical coping mechanisms to navigate the challenges of grief, including managing difficult emotions and adapting to life after loss.
28 courses
Post-Traumatic Growth & Resilience
Learn to cultivate resilience and find meaning after a traumatic experience, focusing on post-traumatic growth and building a fulfilling life.
24 courses
Supporting Others Through Grief
Learn how to offer compassionate and effective support to friends, family, or colleagues who are grieving.
15 courses
Navigating Specific Types of Loss
Explore strategies for healing from various forms of loss, including the end of a relationship, job loss, or loss of health and identity.
13 courses
Somatic & Mindful Trauma Healing
Explore body-based (somatic) and mindfulness techniques to release stored trauma, regulate the nervous system, and promote a sense of safety.
9 courses
Healing from Complex Trauma (C-PTSD)
Address the unique challenges of recovering from prolonged or repeated trauma (C-PTSD), focusing on rebuilding a sense of self and healthy relationships.
9 courses
Introduction to Trauma & Recovery
Understand what trauma is, how it affects the brain and body, and the fundamental principles of the recovery and healing process.
8 courses