Coping Workbook for Specific Losses: Practices Tailored to the Loss You Face

The coping practices that help one kind of loss often need adapting for another. This hands-on workbook walks you through building a personal coping toolkit tailored to the specific loss you are navigating. By the end of this course you will have a tailored coping plan for the kind of loss you face, including daily practices, relational support, meaning-making activities, and triggers you anticipate and plan for. What you will learn: - How to name the specific loss you are coping with and what is most disrupted - How to design daily practices that fit your situation rather than a generic plan - How to identify relationships that support coping with this kind of loss - How to plan for triggers and anniversaries specific to your loss - How to use meaning-making practices that fit the situation - How to handle the social complexity of disenfranchised grief - How to recognize when additional professional support is warranted The course is structured as a workbook. Each module provides templates and walks through examples for different loss types. You complete your own version for the loss you are facing. This course is written for adults coping with a specific non-death loss. By the end you will have replaced generic advice with a coping plan tailored to your situation, and the practices will reflect what your actual loss requires rather than what loss in general looks like.