Foundations of Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction is one of the most studied secular mindfulness programs. Sound understanding rests on the program structure, the principles behind it, and what the evidence supports. This foundational course provides that base. By the end of this course you will be able to describe the eight-week structure of MBSR, recognize the principles that hold it together, identify the major practices it includes, and understand what the research supports. What you will learn: - The eight-week structure of MBSR including weekly themes - The major practices including body scan, sitting meditation, and mindful movement - The principles of attention, awareness, and acceptance in the program - The role of group structure and dialogue in the original program - The role of home practice and the structure of weekly assignments - The evidence base for MBSR across conditions including anxiety, chronic pain, and depression relapse - The principles of secular framing and how MBSR is positioned The course uses readings, program summaries, and reflection prompts. Each module ends with applied exercises drawn from the program's content. This course is written for adults interested in MBSR as a personal practice or for educators and helpers studying the program. It is educational and does not replace participation in a teacher-led MBSR course. By the end you will have a structured understanding of MBSR as a program, a set of practices, and a body of evidence.