Foundations of Vipassanā Meditation

Vipassanā is the practice of insight through direct observation of experience. Sound understanding rests on the principles of concentration, the practice of observation, and the broader contemplative framework in which it sits. This foundational course provides that base. By the end of this course you will be able to describe the principles of insight practice, recognize the development of concentration, identify the practice of observation, and understand the broader framework that shapes Vipassanā. What you will learn: - The principles of insight as direct observation of experience - The development of concentration as a support for insight - The practice of observing breath, body, feeling, and mind - The classical framework of the three characteristics: impermanence, unsatisfactoriness, not-self - The role of moral foundation and right intention in the broader practice - The lineages and modern teachers including the Burmese and other Theravāda traditions - The principles of trauma-sensitive engagement with intensive practice The course uses readings, practice descriptions, and reflection prompts. Each module ends with applied exercises you can use in your own practice. This course is written for adults interested in insight meditation. By the end you will have a structured understanding of Vipassanā as a practice within a broader contemplative framework, and you will be better prepared to engage with teachings and retreats.