Foundations of Internal Family Systems

Internal Family Systems describes the mind as a system of parts and a core Self. Sound understanding rests on the model, the categories of parts, and the concept of Self leadership. This foundational course provides that base. By the end of this course you will be able to describe the IFS model, recognize the categories of parts, identify the qualities of Self, and understand the principles of working with the system. What you will learn: - The IFS model and the work of Richard Schwartz - The categories of parts: managers, firefighters, and exiles - The concept of Self and its qualities - The principles of unblending and how to recognize when a part is in the lead - The principles of relationship with parts including curiosity and compassion - The role of professional support including IFS therapy - The limits of self-help applications of IFS The course uses readings, case examples, and reflection prompts. Each module ends with applied exercises that respect the sensitivity of the material. This course is written for adults exploring IFS for themselves and for those seeking a clearer understanding. It is educational and does not replace IFS therapy or other clinical care. By the end you will have a structured understanding of IFS as a model and a starting point for compassionate work with your inner life.