Foundations of Setting Healthy Boundaries

Boundaries are not walls. They are the visible edges of what we will and will not do, want, and tolerate. Sound practice rests on understanding what boundaries are, why they matter, and how they support both self-respect and healthy relationships. This foundational course provides that base. By the end of this course you will be able to describe the function of boundaries, distinguish boundaries from rules and ultimatums, identify the categories of boundaries, and understand the role of values in setting them. What you will learn: - The function of boundaries in relationships, work, and self-care - The difference between boundaries, rules, and ultimatums - The categories of boundaries including time, energy, body, money, and emotional - The role of values in choosing where to set boundaries - The role of consequences in supporting boundaries - Common patterns that undermine boundary setting including guilt and fear of conflict - The difference between healthy boundaries and avoidance The course uses readings, case examples, and reflection prompts. Each module ends with applied exercises. This course is written for adults who want clearer relationships with themselves and others. By the end you will have replaced vague language about boundaries with a structured understanding of what they are, why they matter, and how to think about setting them in your own life.