Ashtanga Yoga Foundations: The Primary Series and the Tradition Behind It

Ashtanga Yoga는 정해진 자세 순서를 따르는 구조화되고 신체적으로 힘든 수련입니다. 시스템의 구조, 호흡과 응시의 역할, 그리고 그 이면의 철학을 이해하는 것은 진지하게 참여하려는 모든 사람에게 필수적입니다. 이 과정은 차분하고 구조화된 소개를 제공합니다. You will learn the Primary Series structure, the foundational principles, and the cultural and philosophical context that shaped Ashtanga. The course stays grounded in widely used principles and respects how the practice is genuinely learned over years. What you'll learn: - Understand the structure of the Ashtanga Primary Series including the sun salutations and standing sequence - Recognize the role of breath, bandhas, and drishti in shaping the practice - Read the philosophy behind Ashtanga including its place in the broader yoga tradition - Apply foundational alignment principles that protect joints during intense practice - Identify the role of the Mysore-style class and how it differs from led classes - Distinguish Ashtanga from related vigorous styles including power yoga and Vinyasa The course begins with the Primary Series structure, moves through breath and bandhas, philosophy, alignment, Mysore-style classes, and closes with comparison to related styles. Written exercises help you prepare for your first classes with realistic expectations. This course is designed for absolute beginners with no Ashtanga background, including general fitness enthusiasts, yoga practitioners from other styles, and curious adults. No prior yoga is strictly required, but some exposure helps. The course explains every concept as it appears and respects how Ashtanga develops slowly through structured practice.