Ashtanga Yoga Foundations: The Primary Series and the Tradition Behind It

Ashtanga Yoga is a structured, physically demanding practice that follows a set sequence of postures. Understanding the structure, the role of breath and gaze, and the philosophy behind the system is essential for anyone considering serious involvement. This course gives you a calm, structured introduction. You will learn the Primary Series structure, the foundational principles, and the cultural and philosophical context that shaped Ashtanga. The course stays grounded in widely used principles and respects how the practice is genuinely learned over years. What you'll learn: - Understand the structure of the Ashtanga Primary Series including the sun salutations and standing sequence - Recognize the role of breath, bandhas, and drishti in shaping the practice - Read the philosophy behind Ashtanga including its place in the broader yoga tradition - Apply foundational alignment principles that protect joints during intense practice - Identify the role of the Mysore-style class and how it differs from led classes - Distinguish Ashtanga from related vigorous styles including power yoga and Vinyasa The course begins with the Primary Series structure, moves through breath and bandhas, philosophy, alignment, Mysore-style classes, and closes with comparison to related styles. Written exercises help you prepare for your first classes with realistic expectations. This course is designed for absolute beginners with no Ashtanga background, including general fitness enthusiasts, yoga practitioners from other styles, and curious adults. No prior yoga is strictly required, but some exposure helps. The course explains every concept as it appears and respects how Ashtanga develops slowly through structured practice.