Mindfulness-Based Stress Reduction (MBSR) — PickAClass

Mindfulness-Based Stress Reduction (MBSR)

Learn the structured 8-week MBSR program, a secular approach combining mindfulness meditation and yoga to manage stress, anxiety, and pain.

19 courses

⚡ Best to start 🎓 With certificate

Mensuration for SSC Exams: Essential Formulas and Concepts

Certificate Hands-on
$69.99
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ICMR JRF Life Sciences Prep: Biomedical Foundations

Certificate Hands-on
$164.99
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SSC CHSL and MTS General Awareness Practice Guide

Certificate Hands-on
$184.99
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SSC MTS General Awareness and GK Practice Guide

Certificate Hands-on
$134.99
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General Studies and General Awareness Revision for SSC MTS

Certificate Hands-on
$84.99
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Military Service Knowledge for SSB Interview Prep

Certificate Hands-on
$164.99
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Geography of Bihar for BPSC Exam Preparation

Certificate Hands-on
$239.99
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BMSLR Exam Prep for CA Foundation: MCQ Strategy and Practice

Certificate Hands-on
$169.99
🎓 With certificate

Bihar-TET Hindi Exam Prep: Practice and Grammar Guide

Certificate Hands-on
$39.99
🌟 Students’ pick 🎓 With certificate

Indian Criminal Procedure: Transitioning from CrPC to BNSS

Certificate Hands-on
$79.99
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Bharatiya Nagarik Suraksha Sanhita (BNSS): Criminal Procedure and Trials

Certificate Hands-on
$199.99
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SSC CHSL Exam Prep: Structured Study Plan and Strategy

Certificate Hands-on
$219.99
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Year-End Current Affairs: Weekly Analysis and Practice

Certificate Hands-on
$159.99
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BPSC PT Exam Preparation Guide for Hindi Medium Candidates

Certificate Hands-on
$214.99
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BPSC Prelims Prep: Bihar History and State General Knowledge

Certificate Hands-on
$224.99
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BPSC PT Exam Prep Guide (Hindi Medium)

Certificate Hands-on
$179.99
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Foundations of Mindfulness-Based Stress Reduction

Certificate Hands-on
$189.99
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Self-Guided MBSR Workbook: Eight Weeks of Practice and Reflection

Certificate Hands-on
$144.99
🎓 With certificate

Applying MBSR Principles to Life: Stress, Health, and Long-Term Practice

Certificate Hands-on
$184.99
Showing 1–19 of 19 courses