Healing from Complex Trauma (C-PTSD)
Address the unique challenges of recovering from prolonged or repeated trauma (C-PTSD), focusing on rebuilding a sense of self and healthy relationships.
9 courses
Learn the core principles of trauma-informed support to help individuals navigate the recovery process with empathy, safety, and evidence-based practices.
Master the core concepts of psychological therapies, from psychodynamic to cognitive behavioral approaches, designed for introductory students and exam preparation.
Learn to apply evidence-based DBT skills, distress tolerance, and mindfulness techniques to support trauma recovery and emotional regulation through structured written guides.
Learn the foundational concepts of post-traumatic stress disorder, recognize key symptoms, and explore evidence-based strategies for trauma recovery and support.
Learn how to apply somatic movement and bilateral stimulation techniques to release stress, support emotional regulation, and restore mind-body balance.
Understand how prolonged or repeated trauma affects identity, relationships, and the body, and what evidence-supported recovery involves.
Build stabilization practices including grounding, body awareness, daily rhythms, and supportive relationships using a step-by-step workbook.
Learn how to safely and effectively implement evidence-based exposure techniques to help children process trauma, reduce avoidance, and build emotional resilience.
Apply long-term recovery practices that rebuild sense of self, healthy relationships, and meaning over years of recovery from complex trauma.