Zen Meditation (Zazen)
Explore the practice of Zazen, or seated meditation, from the Zen Buddhist tradition to cultivate stillness, awareness, and insight.
7 courses
Apply foundational Zen principles to modern life to cultivate mental clarity, manage daily stress, and foster personal growth through practical, written reflections.
Build a strong foundation for the Lower Division Clerk exam using systematic daily learning and memory-retention techniques.
Cultivate mental clarity, physical confidence, and inner focus through step-by-step written guides to Zen Yoga sequences, twists, and core breathwork.
Harmonize your body and mind using Zen Yoga postures and Traditional Chinese Medicine principles to soothe your senses and cultivate deep daily presence.
Understand the principles of zazen, the major schools of Zen, and the role of posture, breath, and awareness in practice.
Build a daily zazen practice with structured posture and session templates, working with distractions, and a reflection log.
Apply Zen practice to daily life, community involvement, and long-term sustained practice across decades.